Singaporean life is paradise—hawker food, mobile kopis, clockwork city. Effortlessness can, though, imperceptibly divert glucose, slumber, and mood in unintended negative trajectories. If you find yourself crash-ing post-lunch, stubborn fat despite “light eating,” 2 a.m. wake-up encounters following sluggish calls, know this: you don’t stand in solitary isolation. The good news: certain Singaporean-specific switches can keep you social, enjoy the eating out experience, and pr